Bangalore Cornish Hens
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Recipe Summary Bangalore Cornish Hens
Delicious over couscous or orzo. I use a seasoned Dutch oven, but any roaster will do. Given to me with permission by family friend.
Ingredients | Ayam Cemani Hen Eggs2 teaspoons caraway seed2 tablespoons salt6 cloves garlic, minced½ cup honey½ cup lemon juice3 tablespoons olive oil¼ cup mild paprika4 teaspoons ground cumin1 tablespoon ground ginger1 tablespoon ground cinnamon1 teaspoon cayenne pepper1 teaspoon black pepper2 large zucchinis, halved lengthwise and cut into 1 1/2 inch pieces3 medium turnips, peeled, halved, and cut into 1-inch thick slices2 medium red bell pepper, cut into 1-1/2 inch pieces3 medium crookneck yellow squash, cut into 1 1/2-inch pieces2 medium onions, cut into 1-inch wedges1 (28 ounce) can canned tomatoes, drained and chopped½ cup chicken broth2 (1 1/2 pound) Cornish game hens, halved lengthwise⅓ cup chopped fresh parsley⅓ cup chopped cilantro⅓ cup chopped fresh mintDirectionsPreheat oven to 425 degrees F (220 degrees C).Coarsely grind caraway seeds with salt with a mortar and pestle. Mash the garlic into a paste with the caraway. In a large bowl, whisk together the garlic paste with the honey, lemon juice, and olive oil. Season with paprika, cumin, ginger, cinnamon, cayenne, and black pepper; mix well.Lightly oil the inside of a heavy, ovenproof Dutch oven. Add the zucchini, turnips, red pepper, yellow squash, and onions. Toss with 1/2 of the spice paste. Stir in tomatoes and chicken broth. Toss the Cornish hens with the remaining spice paste, then arrange them in the Dutch oven, so that the cut side is facing down.Cover the Dutch oven, and bake in the center of the preheated oven for 1 hour and 15 minutes. If a crunchy skin is desired on the Cornish hens, uncover during the last 15 minutes of cooking. Skim the fat off of the broth.Serve hens on top of vegetables, spoon some of the broth over, and sprinkle with the parsley, cilantro, and mint.Info | Ayam Cemani Hen Eggsprep: 45 mins cook: 1 hr 15 mins total: 2 hrs Servings: 4 Yield: 4 servings
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